Best Foods to Eat with Multivitamins in Pakistan

Taking multivitamins is a great way to support your overall health, but did you know that what you eat with them can impact their effectiveness? In Pakistan, where diets can vary widely between regions, pairing multivitamins with the right foods can help maximize nutrient absorption and minimize stomach discomfort. Fat-soluble vitamins like A, D, E, and K are best absorbed when taken with meals containing healthy fats, such as eggs, yogurt, nuts, or traditional Pakistani dishes cooked with ghee or olive oil. For iron-rich multivitamins, pair them with vitamin C–rich foods like oranges, guavas, or even a squeeze of lemon over lentils or spinach to boost iron absorption. Avoid taking multivitamins with tea or coffee, as tannins may inhibit nutrient uptake—opt for water or fresh juice instead. And if your supplement contains calcium, don’t combine it with iron-rich foods in the same meal, since calcium can interfere with iron absorption. To learn more, check out the full guide on Best Foods to Eat with Multivitamins in Pakistan at Activit.