Pets are like family, and their health is just as important as ours. But sometimes, our furry friends suffer from allergies that make them uncomfortable and restless. They might scratch all day, ...
In our fast-paced, technology-driven world, moments of calm are rare. We eat on the go, multitask through meals, and often treat wellness as an afterthought. Yet, true health begins in the gut, a...
1. Introduction
Menstrual cramps (primary dysmenorrhea) affect up to 80% of menstruating women and can disrupt daily life with intense uterine pain, bloating, headaches, and fatigue. These cramps ...
