James Brewer - Founder Reps2Beat And AbMax300
Abstract
Tempo influences nearly every human activity, yet the fitness industry rarely treats rhythm as a measurable training tool. Reps2Beat, a te...
When it comes to home fitness equipment, very few machines deliver as much value as the rowing machine. Compact, versatile, and powerful, rowers combine strength training and cardio into a single m...
Modern life often forces us into long hours of sitting—whether at a desk, in front of a laptop, or commuting. The result? Stiff muscles, lower energy levels, and long-term health risks. The s...
